Wednesday May 20, 2015

A. Snatch Pull @ 95%, 3 x 5 sets, rest as needed between sets.
     - 195#
B. Power Clean, on the minute, every minute x 8 minutes @ 90%, 1.1 Cluster.
     - 235#....one miss
C. Chest to Bar Pull-Ups, on the minute, every minute x 6 reps x 8 minutes.
     - Done

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D. AMRAP 5 Minutes of the following:
5 Front Squats @ 155 lbs/110 lbs
5 Lateral Burpees
     - I think 4 rounds even(?)
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Rest 2 Minutes
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AMRAP 5 Minutes of the following:
25 Double Unders
5 Toes to Bar
     - Didn't do a good job keeping track of rounds. It was a lot. No misses on Double Unders!
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Rest 2 Minutes
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AMRAP 5 Minutes of the following:
30 Meter DB Farmer’s Walk @ 70 lbs/53 lbs
8 Box Jump-Overs
     - Not sure on the rounds bu kept moving the whole time