Friday, April 17, 2015

Tuesday April 14, 2015


@ CrossFit Inspire

0-3:00 

AMRAP of..

6 Pwr Clean @ 95#
6 Lateral Burpees

2:00 Rest

5-8:00

AMRAP of...
4 Pwr Çlean @ 115#
6 Lateral Burpees

2:00 Rest

10-13:00
AMRAP of
2 Pwr Clean
6 Lateral Burpees
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