A. Overhead Squat, work to heavy 10 rep, 18 Minute Time Limit.
- Got 185#. Did 7 reps @ 200 and shoulders gave out. I can definitely get this weight.
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B. 18 Minute AMRAP of the following:
60 Double Unders
25 Wall Balls @ 20 lbs/14 lbs @ 10 foot target
12 Chest to Bar Pull-Ups
- A few reps short of 6 rounds. This was brutal. CTB's were awful. Broke into 6 and 6 up until last round. Then did 4's.
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