Friday October 31, 2014

A. High Bar Back Squat @ 20x1, 1.1 reps x 4 sets @ 90%, rest 2-3 minutes between sets/rest 20 seconds between clusters
     - 295#. Tough but better than Monday!
B. Snatch Balance of the following:
75% of best snatch, 1 rep x 10 sets, rest 1 minute between sets.
      - Stuck with 155# on these.
Focus on speed + pulling under barbell
C. Clean and Jerk of the following:
82% x 1 reps, 84% x 1 rep, 88% x 1 rep, 82% x 1 rep, 84% x 1 rep. 88% x 1 rep, rest as needed between sets.
     - 205 - 225#
D. Clean Halting Deadlift, 90% of best clean, 3 reps x 5 sets, rest 1 minute between