- Only managed to hit 155#
A2. Weighted Pronated Pull Ups, 1 tough rep x 7 sets, rest 2 minutes.
- 70#
B1. 10 Chest to Bar Pull Ups x 6 sets, unbroken, rest 1 minute.
B2. 10 Kipping Handstand Push Ups x 6 sets, fraction as needed, rest 1 minute between sets.
C. On the Minute, Every Minute x 12 Minutes of the following:
5 Burpee Box Jumps @ 24/20
6 Ring Dips or Bar Dips
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