Thursday October 17, 2013

A1. DL @ 12X1, 2 reps @ 50% RM x 12 sets, 30 sec
A2. CGBP with Chains @ 20X1, 2 reps @ 30% RM + Chains x 12 sets, 30 sec
B. 6 x Row 300m @ 97%, rest 6-8 min b/t sets

     - This felt like an easy day. Nothing wrong with that once in a while!