Wednesday January 30, 2013

3 Rounds of the following:
15 Toes to Bar
15 Step Down Box Jumps @ 30 inches
15 Thrusters @ 95 lbs

     - Time: 8:06
     - Toes to Bars were my weak link here. Did 10 and 5 the first round which was fine. Then I really struggled in the 2nd round and ended up doing a bunch of singles. Got my shit together in the last round and broke them up a lot less. I crushed the Thrusters and did not slow down one bit in any of the 3 rounds. I'm amazed how much better I've gotten at these.

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rest 10 minutes
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7 Minutes of the following:
AMRAP Double Unders
     - Score 423
     - My strategy was to do 40 doubles followed by :20 rest throughout the 7:00. This worked pretty good but I could have pushed harder and probably broken 500 reps.
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rest 10 minutes
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3 Rounds of the following:
15 hang power snatch @ 75 lbs
15 bar facing burps
30 air squats
     - TIme: 9:34
     - I was a little bit afraid of this one to be honest. I actually did OK with it though. The hang snatches were pretty easy, the burpees sucked and the air squats were pure recovery.