A. 20 Minutes of running @ 50%
- Ran on treadmill @ about 7.5mph pace, no incline
B. Mobility
- Spine stretches, foam rolling + 5 minutes of TGU w/ 53# kettlebell
C. Clean and Jerk: 5 sets of 1 rep @ 65%, 5 sets of 1 rep @ 75%
- 5 sets @ 170#, 5 sets @ 180#
D. 20 Minutes of running @ 50%
- Ran on treadmill @ about 7.5mph pace, no incline
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